Prior to stepping full time in to teaching yoga, I worked as a labor and delivery nurse in Austin, TX for 15 years. I am grateful for the opportunity to blend my experience as a Labor and Delivery nurse with the teachings of yoga.
VIRTUAL PRENATAL YOGA CLASSES
Wednesday's 12 - 1:15pm
*The first week of June, I will be spending the first half of the week on R&R in the Texas Hill Country so class will be held on Thursday
PRIVATE SESSIONS ALSO AVAILABLE
POSTNATAL YOGA SERIES
This 4-part series to support mothers in early motherhood, this series is appropriate for 1st time mothers and experienced mothers. Each session consists of community connection through guided conversations, mental and emotional support by way of the guidance and perspectives of yoga, and physical practices including pranayama (guided breath), yoga, and guided relaxation.
This is offering is led by myself and Sarah Evans
Integrative Motherhood + Birth Preparation
Due to the current need for physical distance we will be offering this series in a live virtual village format via Zoom. This will allow us to still offer the social support we all need.
PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood.
The curriculum is rooted in the wisdom and teachings of yoga utilizing the practices of breath work, mindfulness, meditation and movement intertwined with the knowledge and experience I hold as a labor and delivery nurse. In each class we dive deeper into the teachings of yoga and intricacies of the body. Learning, practicing and exploring how we can utilize these understandings to support the whole self - mind, body and spirit - through pregnancy, childbirth and the experience of motherhood.