top of page

Motherhood  Support

My experiences of motherhood, labor and delivery nursing and my studies as a yoga teacher have opened my understanding of pregnancy, labor, delivery & motherhood far beyond what our mainstream culture offers. It is my life's work to share these understandings with as many women and care providers as I can for the true wellbeing of all.  




A virtual offering 


Often in pregnancy the focus is on your growing baby and the changes your baby is enduring. This LIVE virtual offering is fully focused on you and the changes your body, mind and spirit are experiencing during pregnancy.  


What you will receive, 


  • An in depth understanding of changes occurring

    • anatomically

    • physiologically

    • energetically

  • Tools and suggestions on supporting these changes for

    • yoga and movement practices

    • personal energy maintenance

    • emotional balance

  • Open community time to connect with others in pregnancy
  • A 45 minute guided yoga & relaxation practice 
Insights to Pregnancy.png
a different kind of birth




Integrative Motherhood + Birth Preparation 


PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood. The shift in to motherhood whether it is your first time or 3rd time is a true metamorphosis of self, each time we are given the opportunity we are guided deeper and deeper through layers of our self and our life experiences. 


The curriculum of prepared  is rooted in the wisdom and teachings of yoga, science and neuroscience.  Utilizing the practices of breath work,  mindfulness, meditation and movement intertwined with the knowledge and experience I hold as a nurse. 


In each class you can expect both a physical and intellectual experience. Learning, practicing and exploring how we can utilize these understandings to support the whole self  - mind, body and spirit - through pregnancy, labor, delivery  and the experience of motherhood.


Next Session Begins Oct 19th!





bottom of page