Motherhood  Support

Prior to stepping full time in to teaching yoga, I   worked as a labor and delivery nurse in Austin, TX for 15 years.  I am grateful for the opportunity to blend my  experience as a  Labor and Delivery nurse  with the teachings of yoga.

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Schedule 

Wednesday 

 

Prenatal 

12 - 1pm 

The Little Yoga House 

2700 W. Anderson Ln, Suite 229

Austin, TX 78757

Sunday

 

Postnatal 

Mama's + pre-crawler Babes

12-1pm 

Soul Strong Yoga Sanctuary 

503 East Main St Round Rock, TX

Prenatal 

1:30-2:30

Soul Strong Yoga (main studio)

309 West Main St Round Rock, TX

*I share teaching these Sunday classes  with

Sarah Evans 

Sarah is an amazing Mama and yoga teacher and has been teaching pre and postnatal yoga as well as training prenatal yoga teachers here in Austin  for over 15 years you can learn more about her and her offering at motheryoga.com

 

I also teach a childbirth preparation program I have  written known as

 

PREPARED

 

PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood.

 

The curriculum  is rooted in the wisdom and teachings of yoga utilizing the practices of breath work,  mindfulness, meditation and movement intertwined  with the  knowledge and experience I  hold as a  labor and delivery nurse. In each class we dive deeper into the teachings of yoga and  intricacies of the body.  Learning, practicing and exploring how we can utilize these understandings to support the whole self  - mind, body and spirit - through pregnancy, childbirth and the experience of motherhood.

 

In each class you can expect to build strength and bring ease to the physical body through movement and breath practices. Foster your mind-body connection through meditation and mindfulness. Gain an understanding of the  process of labor both scientifically and energetically and deepen your  understanding of how the lifestyle teachings of yoga can support  the whole of the motherhood experience, including childbirth.    

 

 

Next Offering 

4 Week Series @ The Little Yoga House

Saturdays 3-5:30pm 

Dec 7 - Jan 4th (no Class Dec 28) 

$250

sign up by Nov2 and get the early bird special pricing of $225

register here

PREPARED PARTNERS

Sat Jan 11 3-5:30pm

$99

($75 for those who have taken the Prepared Course) 

 

Prepared Partners is a one day Labor Preparation Course for you and your partner 


This class includes physical movement and hands on practice so you will want to wear comfortable clothing.  You will also receive take home references to utilize in labor so no pressure, it’s ok if you forget. During your time with Jill you and your partner can expect to  learn:
 

  • Yoga positions to support each of your needs and well being through labor and the transition into parenthood,  as well as partner supported positions for labor

 

  • The process and stages of labor from both a scientific and energetic viewpoint.

 

  • The science behind how breathing techniques support the central nervous system and specific  techniques to support both labor and parenthood

 

  • “What to do”  to best support  each stage of labor including natural interventions and support methods

 

  • What if …...information on possible medical interventions of labor and birth

     

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