Prior to stepping full time in to teaching yoga, I worked as a labor and delivery nurse in Austin, TX for 15 years. I am grateful for the opportunity to blend my experience as a Labor and Delivery nurse with the teachings of yoga.
PUBLIC PRENATAL YOGA CLASSES
Wednesday's 12 - 1:15pm @ The Little Yoga House
Sundays 1-2pm @ Soul Strong Yoga
(I am honored to share the responsibility of teaching this Sunday with Sarah Evans, Sarah is an incredible teacher and icon in Austin's lineage of prenatal yoga teachers)
PRIVATE SESSIONS ALSO AVAILABLE
POSTNATAL YOGA SERIES
This 4-part series is open to mothers, and their pre-crawler babies are welcome to join, too! Postnatal students can begin after they’re approved by their doctor for yoga. In this series, mothers will build strength, reconnect with their bodies, and build community.
This is offering is led by myself and Sarah Evans
The series sessions will meet on Fridays from 9:30 a.m. - 11:00 a.m. at Soul Strong Yoga on April 3rd, 10th, 17th, and 24th. Grab the entire series for ONLY $120! Can’t make it to all the sessions? Purchase individual sessions for $38.
Integrative Motherhood + Birth Preparation
PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood.
The curriculum is rooted in the wisdom and teachings of yoga utilizing the practices of breath work, mindfulness, meditation and movement intertwined with the knowledge and experience I hold as a labor and delivery nurse. In each class we dive deeper into the teachings of yoga and intricacies of the body. Learning, practicing and exploring how we can utilize these understandings to support the whole self - mind, body and spirit - through pregnancy, childbirth and the experience of motherhood.