Motherhood  Support

Prior to stepping full time in to teaching yoga, I   worked as a labor and delivery nurse in Austin, TX for 15 years.  I am grateful for the opportunity to blend my  experience as a  Labor and Delivery nurse  with the teachings of yoga.

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PUBLIC PRENATAL YOGA CLASSES

 

 

 

Wednesday's 12 - 1:15pm  @ The Little Yoga House 

Sundays  1-2pm @ Soul Strong Yoga 

 

(I am honored to share the responsibility of teaching this  Sunday with Sarah Evans, Sarah is an incredible teacher and icon in Austin's lineage of prenatal yoga teachers)

 

PRIVATE SESSIONS ALSO AVAILABLE

SCHEDULE VIA EMAIL

POSTNATAL  YOGA SERIES 

 

This 4-part series is open to mothers, and their pre-crawler babies are welcome to join, too! Postnatal students can begin after they’re approved by their doctor for yoga. In this series, mothers will build strength, reconnect with their bodies, and build community.

 

This is offering is led by myself and Sarah Evans 

The series sessions will meet on Fridays from 9:30 a.m. - 11:00 a.m. at Soul Strong Yoga on April 3rd, 10th, 17th, and 24th. Grab the entire series for ONLY $120! Can’t make it to all the sessions? Purchase individual sessions for $38.

Register Here

 

PREPARED

Integrative Motherhood + Birth Preparation 

 

PREPARED is a different kind of birth preparation, It isn't just preparation for childbirth, it is an offering of preparation and support for motherhood.

 

The curriculum  is rooted in the wisdom and teachings of yoga utilizing the practices of breath work,  mindfulness, meditation and movement intertwined  with the  knowledge and experience I  hold as a  labor and delivery nurse. In each class we dive deeper into the teachings of yoga and  intricacies of the body.  Learning, practicing and exploring how we can utilize these understandings to support the whole self  - mind, body and spirit - through pregnancy, childbirth and the experience of motherhood.

 

 

UPCOMING DATES + MORE INFO

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